Dates are an extraordinary fruit. It has great nutritional value. If you make dates chutney it also looks great to eat. That’s why Khas Food has made date chutney with dates selected for you. Khaas Food’s own team makes date chutney in a clean environment. Ingredients used are dates, tamarind paste, sugar, vinegar, panch phoran, cumin powder, mustard oil, salt and pepper.
Dates_Chutney is rich in vitamins, minerals, calcium and potassium. The antioxidants in dates increase the body’s resistance to disease. Fiber is also found in dates. So you can safely put this fruit in the diet. Each date contains 20 to 25 mg of magnesium, which helps reduce high blood pressure.
Patients suffering from anemia can eat dates every day. Dates provide about 11 percent of the amount of iron a healthy person needs.
Those who do not eat sugar can eat dates. Alternatives to sugar are date juice and molasses. Soak dates in water at night for constipation. The next morning, drink water soaked in dates. Constipation will go away.
The various minerals in dates help to keep the heart rate right. Dates contain lutein and zeaxanthin which keep the retina well.