Many people think that wood nuts (Kath Badam) are a food full of fat and it causes weight gain. This idea is not correct. The truth is, almonds help reduce weight. Almonds are an excellent food to eat as a snack. Almond contains Vitamin E, Calcium, Phosphorus, Zinc, Copper, Selenium, Iron and Magnesium. Rich in nutrients, these nuts relieve constipation, reduce respiratory problems, reduce the risk of heart disease, and eliminate anemia. It is good for hair and skin. Almonds Imported from America. It says the king of nuts. Calcium, fiber, potassium, magnesium, phosphorus, folic acid and vitamin E.
Very good for shortness of breath, constipation and various skin problems. Of all the nuts, almonds have the most calcium.
Regular consumption of four-five almonds lowers the level of LDL cholesterol or bad cholesterol. As a result, there is no risk of heart disease.
Reduces the risk of colon cancer.
Has anti-oxidants. Playing Almond Milk during chemotherapy improves the immune system.
Almond fiber slows down the absorption of carbohydrates in the body. The result is beneficial for diabetes. * Almond bata can be applied regularly to get rid of wrinkles.
The mono-unsaturated fats, proteins and potassium in almonds help keep the heart-healthy. Vitamin E in it reduces the risk of heart disease and magnesium helps prevent heart attack. This protects the arteries from harmful inflammation.
Almonds help prevent colon cancer. It also works to keep the colon well. Almonds help regulate insulin levels. Eating nuts after meals helps reduce insulin levels, the study said.